Welcome to My Health Challenge

So last month I decided to start eating healthy and exercising regularly, in the hopes of losing weight and living to see my son graduate with his PhD, it can be in music, I'm not picky. I used to be a fairly active human, but in the last years since I had my son, I've let myself go. Well, no more. I will be eating healthy, lots of fruits, vegetables,, low fat dairy, whole wheat and lean protein. This blog will be used to store pictures, recipes, exercises and stretches I do, and so on. 
So here is me, my first couple weeks into my weight loss journey. 18 lbs down.