Banana Apple Sauce Oatmeal Pancakes

This recipe makes 4 small pancakes or one huge pancake. You may tweak to fit your own needs. This recipe is a tweak of oatmeal apple pancakes from Whole Foods Market which can be found here

Ingredients:

1 cup dry oatmeal
1/2 banana
1/2 cup unsweetened apple sauce
2 tablespoons Greek yogurt
Cooking spray

Procedure:

Mix banana, apple sauce and oatmeal in a blender.
Spray frying pan with cooking spray.
Pour half of mixture onto frying pan, making two pancakes.
Fry for 2 minutes.
Flip over and fry for 1 minute.
Repeat with the rest of the batch.
Spread some Greek yogurt on top

Serving- 2 cakes
Nutrition information
Calories 217
Fat 3 g
Monounsaturated Fat 1g
Polyunsaturated fat 1g
Sodium 11mg
Potassium 317mg
Carbohydrate 42g
Dietary Fiber 6g
Sugars 10g
Protein 8g
Vitamin C 5%
Calcium 4%
Iron 10%


Some fun additions could be nuts, chocolate chips, or fruit topping